Whether your aim is to lose weight, get stronger, improve general fitness or rehabilitate

from a current injury I can create a specific programme for you. Want to know more?

Get in Touch!

Welcome To Agility Health & Fitness

The aim of Agility Health & Fitness is to deliver my passion, philosophy & expertise in the areas of Fitness, Health & Rehabilitation which have been developed with over 20 years experience in both the Health & Fitness industry, the NHS as well as Professional, Semi-professional & Amateur Sport.

Personal Training

Personal Training

Empowering individuals to continually challenge themselves in a fun and rewarding way.

Improving All Round Fitness

Improving All Round Fitness

Flexibility, cardiorespiratory, core, balance, reactive, speed, agility, quickness, and strength.

Injury Prevention & Rehabilitation

Injury Prevention & Rehabilitation

Regain motion and strength and ultimately return to daily activities and sport.

Effective Rehabilitation

Effective Rehabilitation

Safe and effective rehabilitation programmes that assist in regaining strength & overall physical fitness.

Training Packages