Welcome To Agility Health & Fitness
The aim of Agility Health & Fitness is to deliver my passion, philosophy & expertise in the areas of Fitness, Health & Rehabilitation which have been developed with over 20 years experience in both the Health & Fitness industry, the NHS as well as Professional, Semi-professional & Amateur Sport.
Empowering individuals to continually challenge themselves in a fun and rewarding way.
Improving All Round Fitness
Flexibility, cardiorespiratory, core, balance, reactive, speed, agility, quickness, and strength.
Injury Prevention & Rehabilitation
Regain motion and strength and ultimately return to daily activities and sport.
Safe and effective rehabilitation programmes that assist in regaining strength & overall physical fitness.
One to One Training
+ Comprehensive Movement Screening & Fitness Assessment
+ Bespoke Progressive Exercise programme
+ Nutritional Advice
+ Weekly Direct Email Contact To Review Training Goals
Read more about personal training and pricing
Per 60 Min Session
+ 60 Minute Group Session
+ 2-5 people per session
+ Combination of circuits, bodyweight exercises, C.V. Strength work, Aerobic exercise
Prices vary according to number of sessions
All Programmes Include:
+ A Comprehensive Overview of your Injury/Surgical/Medical History
+ Fitness Assessment
+ Movement Screening
+ Biomechanics/Gait Assessment
+ Muscle Testing
+ Bespoke Rehabilitation Plan
+ Additional Online Training Programme for you to use at the Gym in your own Time.
Read more about Rehabilitation and pricing