Rehabilitation

Rehabilitation

£300  – £800

Book your rehabilitation course. Suitable for fitness injury rehabilitation or prevention of injuries.

Please contact us if you wish to discuss the rehabilitation packages further.

What you get with the Rehabilitation Course:

6 Week Rehabilitation Course

+ Comprehensive Assessment & Movement Screen
+ Fitness Assessment
+ Biomechanics/Gait Assessment
+ Bespoke Rehabilitation Programme based on your Fitness Goals following Injury or Surgery
+ Bespoke Pre-habilitation programme based on your Current Training goals and Injury History
+ Weekly Goal Review

12 Week Rehabilitation Course

+ A Comprehensive Overview of your Injury/Surgical/Medical History
+ Fitness Assessment
+ Movement Screening
+ Biomechanics/Gait Assessment
+ Muscle Testing
+ Bespoke Rehabilitation Plan
+ x2 1:1 Sessions a Week (24 sessions in total)
+ Additional Online Training Programme for you to use at the Gym in your own Time.

Training Venues in Fareham

Agility Health & Fitness currently offer group fitness training at PureGym, Fareham, and Stubbington Sports Club, Fareham. Move the interactive map and click on the pins for more info and directions.

More Training Packages

£75 Per Month

Online Training

★★★★★

£ Various Pricing Packages

One to One Training

★★★★★

£25 Per Session

Group Training

★★★★★