Personal Training

Personal Training Fareham

Improve Your Fitness

Agility Health & Fitness’s philosophy is to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

“As a certified professional of the National Academy of Sports Medicine’s (NASM) Personal Trainer programme, I am committed to following the principles of the NASM’s Optimum Performance Training (OPT) Model. The NASM’s exclusive Optimum Performance Training method represents the fitness industry’s first and only comprehensive training program based on current scientific research." Angela Taylor →

The OPT model is in an integrated form of training which incorporates flexibility, cardiorespiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program and therefore builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility.

Training Packages

£ Various Price Packages

One to One Training

★★★★★

£20 Per Session

Group Training

★★★★★

£ Various Price Packages

Rehabilitation

★★★★★

“As someone with over 20+ years experience and as one of very few trainers that incorporates the OPT Training method, I can help you to explore news ways to challenge yourself with a more structured, scientifically proven approach to training. As a Physiotherapist, I can add my expertise and knowledge of injury prevention, biomechanics and movement screening to reduce your risk of injury so that you can enjoy exercising in a safe & progressive way."

One to One training:

+ Packages Include free initial fitness assessment worth £60!
+ Comprehensive Movement Screening & Fitness Assessment
+ Bespoke Progressive Exercise programme
+ Nutritional Advice
+ Weekly Direct Email Contact To Review Training Goals

Group training:
+ 60 Minute Group Session
+ 2-5 people per session
+ Combination of circuits, bodyweight exercises, C.V. Strength work, Aerobic exercise