Trainer

About Agility Health & Fitness

Agility Health & Fitness in Fareham is owned and operated by Angela Taylor. Angela founded Agility Health & Fitness with the aim of offering her passion and expertise in the field of fitness and physiotherapy.

“My Passion for fitness began at an early age, which involved competing at county level in Tennis and Karate.

This naturally lead to a career in health & fitness which started over 20 years ago as a qualified ASA Swimming Teacher and Personal Trainer.

My work with clients on G.P. exercise referral programmes then lead to an interest in working with clinical populations in more detail and I then decided to train as a Chartered Physiotherapist in 2002. Since graduating from St George’s Hospital Medical School in London in 2005, I have worked as a Physiotherapist across various clinical settings including the NHS, Private Clinics and the Sports Sector.

As a keen runner & cyclist I have a specialist interest in the physical rehabilitation of lower limb injuries and have worked with a range of athletes to bring them back to full fitness and competition.

I would now like to offer my experience as both a Personal Trainer & Physiotherapist through Agility Health & Fitness to help you achieve realistic & attainable goals within your specified timeframe. Whether your goal is to train for a PB time, lose weight, improve your overall fitness or rehabilitate from injury, my focus is on getting you to your end result through challenging, varied & effective programmes tailored to meet your fitness levels and capabilities."

Angela Taylor

Personal Trainer

  • Specialist in:
    • Injury Prevention & Rehabilitation
    • Group Training
    • One to One Training
    • Women’s Fitness

    Experience: 20+ Years

    Email: [email protected]

    Phone:  07870 992957

QUALIFICATIONS

  • NASM L3 Personal Trainer
  • BSc (Hons) Physiotherapy
  • PgDip Applied Exercise Physiology

Training Packages

£ Various Price Packages

One to One Training

★★★★★

£20 Per Session

Group Training

★★★★★

£ Various Price Packages

Rehabilitation

★★★★★